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  • What You'll Learn

    Simple yet highly effective Yoga asanas

    Pranayam & breathing techniques

    The mystical & powerful Sudarshan Kriya

    Practical wisdom for healthy & happy living

    Meditation techniques

    & much more…

     

  • How You'll Benefit

    Enhanced Relaxation, Health & Fitness 

    Relief from Stress & Tension

    Boosted Energy Levels & Stamina

    Increased Confidence & Effective Communication

    Sustained Enthusiasm

    Improved Relationships

     

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