We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Breathing techniques cleanse the system from inside. The breath has a great secret to offer says, Gurudev Sri Sri Ravi Shankar.
The program, a blend of trend and tradition, offers practical tools for people to sustain their renewed energy, happiness and help face the challenges of today’s fast-paced world. Easy to practice, less time consuming, the program ensures that you take health and happiness home.
Gurudev Sri Sri Ravi Shankar will lead thousands into a Happiness program titled ‘Anandotsav’ from Aug 18- 20 at the Art of Living International Center in Bengaluru.