Sahaj Samadhi Meditation with BhanuDidi

There are several scientific and spiritual benefits of meditation yet for many people, reaching a meditative state does not come easy. Thankfully, there’s something called Sahaj Samadhi, a simple technique that aids the participant in reaching the relaxing meditative state simply, and gracefully. 

The word Sahaj means ‘easy’ while ‘Samadhi’ means meditation. Hence Sahaj Samadhi is a beautiful method to slip into deep meditation effortlessly.


What does Sahaj Samadhi Involve?

The participant is taught to use a simple secret sound which invokes a deep state of relaxation and helps them reach a state of meditation. As the mind reaches this meditative state, stress disappears, decision making is improved and people experience more clarity in life. Regular practice of Sahaj Samadhi has several physical and mental health benefits.


Learn Sahaj Samadhi from Bhanudidi

Bhanumati Narasimha or Bhanudidi as she is popularly known, is Gurudev Sri Sri Ravi Shankar’s sister. She’s someone who has worked alongside Gurudev from the very beginning, devoting her life to the benefit of humanity. Apart from teaching meditation for over three decades in more than 100 countries, Bhanudidi also manages several service projects for women empowerment and child welfare.  It is a privilege, blessing and a wonderful opportunity to be learning this beautiful meditation technique from her. 


Dates: 26 May – 28 May 2017

Eligibility: 16 Years and Above

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