Happiness Program

Art of Living’s Happiness program is a program of it’s kind for personal blossoming. Focal point of Happiness program is a powerful breathing technique called “Sudarshan Kriya”.
The program includes dynamic processes, yoga, guided meditations & breathing techniques which, once learnt, can be practiced regularly at home
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Part II Program

Throughout the ages in many different traditions & cultures, Practice of Silence has been known as a great tool for elevating consciousness.
Practicing Meditation during silence leads to rise of Intense joy from within , putting rest to ever changing thoughts

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