Holiday for body, mind and soul –
A journey from the head to the heart!
Silence and Stillness are the best conditions for our actions to be successful. This knowledge often gets lost in the hustle and bustle of everyday life. Whether for a few days or a week – immerse yourself in the silence of your being by booking a relaxing vacation for your soul. The Silence Retreat offers recreation on all levels of Your existence – at the physical level by means of physical exercises (Yoga Asanas / Yoga Nidra), on the mental level by means of breathing exercises (pranayama) and on the subtle level, which is also the level of our being through guided meditations and a rythemic process of breathing called Sudarshan Kriya®.
Our soul is condensed silence, love, wisdom and all-encompassing knowledge. The course invites you to come in contact with the finer aspects of life through refreshing Silence. You will enjoy a relaxing environment, insightful instructors and you will be pampered by our freshly prepared vegetarian cuisine,
Book your extra special holiday, book a journey to yourself.
The Course Offers
- Six-Day Retreat, four days of which you will spend in silence
- Guided Meditations by Gurudev Sri Sri Ravi Shankar
- You will learn the Sudarshan Kriya® – a unique rythemic process of breathing, with instructions for your own practice at home.
- Knowledge of spiritual / mental principles – the interaction between our feelings, thoughts and body sensations.
- Relaxing and revitalizing yoga.
- Satvik Meals
- Blissful evening satsangs
- Time for walks in the beautiful surroundings of the Ashram