Programs for the Kids / Teens

Summer holidays for the children, they are some of the most precious days for them, full of fun and frolicking, why not use this time to help them not only have fun and be their playful selves but also also help them enrich and actualise their innate talent and potential,

 

With special programs designed specially for the kids,  with fun activities and playful, enjoyable processes to help them reach their potential while also getting them fitter physically, mentally and emotionally to deal with the various challenges they face in school, peer pressure, exams, etc.

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Programs for the Grownups / years 18 and above

It is so important to take some time off  for ourselves  amidst our busy stressful lives with work and taking care of our family responsibilities and duties, to give the body, mind and soul that much needed deep rest and rejuventation wihout which we can never truly function and be at our best.

 

Keeping this in mind, we have special programs designed to get rid of the stresses that inevitably creep up during our day to day living in the world,  leaving you energised and full of energy to spend the summer giving your best to your children and family and friends,

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Silence Retreat

This program combines the Happiness Program and few days of silent contemplation with unique guided meditations as well as advanced breathing techniques of the part – II program.

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Sahaj Samadhi Meditation

‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation‘ is a natural, effortless system of meditation.

 

The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.

 

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